Myofascial Release!

Today at school we learned Myofascial release (release of the fascia that is basically a sheet over all your muscles) and it was awesome! I was a demo for half of it, the more in depth half, and Karen (the TA who was demonstrating) definitely got a lot of amazing release on the left side of my upper body which has been SUPER tight because I always hold Troah on the right side. It was great! Thanks Karen!